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Regular Health Mistakes |
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Written by Jimmi
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Regular Health Mistakes
All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.
Crossing our legs
Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.
Not changing our toothbrush
How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we"d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don"t massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you"re damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.
Eating out often
There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods.Remember that in all probability your favourite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you"re getting served light and healthy food.
Skipping breakfast
Never, ever skip breakfast. Remember, when you wake up in the morning it"s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.
High heels
High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.
Sleeping on a soft bed
You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.
Pillows
No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support
Not exercising
So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.
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Regular Heath Mistakes
Written by Alex on 2007-10-26 00:16:02
I found it quite useful, thanks!  | Regular Heath Mistakes
Written by vidyakk9 on 2007-10-26 01:33:00
most often we are avoiding such things.It is very useful to remember every one .go ahead
thanks
| Regular Heath Mistakes
Written by ngdhirde on 2007-10-26 12:39:34
Good attempt. Keep it up. | Regular Heath Mistakes
Written by alokbafna on 2007-11-03 21:50:22
thanks! useful one  | Regular Heath Mistakes
Written by suresh64 on 2007-11-14 00:57:03
 good simple and easy to understand
keep it up.
good for health | Regular Heath Mistakes
Written by commraji2 on 2007-12-07 22:21:58
Thanks ,
Rajiv | Regular Heath Mistakes
Written by kslim on 2007-12-10 19:46:15
can guide us to do a right way. | Regular Heath Mistakes
Written by mekanrajesh on 2007-12-19 12:51:35
beleive and experience,it will change you life | Regular Heath Mistakes
Written by dasarajus on 2008-05-24 09:03:05
 | Regular Heath Mistakes
Written by MOHAN_ASI_2010 on 2008-05-24 10:50:00
take care | Regular Heath Mistakes
Written by ANVIR on 2008-05-24 12:31:02
Thanks ! It's good. I shall try to follow | Regular Heath Mistakes
Written by anupma on 2008-05-24 13:10:10
It is great reminder THANKS!!!!!!!!!!!!!!  | Regular Heath Mistakes
Written by peggyshah on 2008-05-24 15:49:37
Its nice what u have mention ,BUT NEVER SLEEP ON YOUR STOMACH,BECAUSE FIRST IT NEVER DIGEST YOUR SYSTEM PROPERLY,SECOND YOU WILL ALLWAYS BEHAVE NEGATIVELY IN YOUR APPROACH AND MANY MORE.
THANKS
PEGGYSHAH
| Regular Heath Mistakes
Written by ubaidpk5 on 2008-10-01 13:16:37
Hai Eid mubarak | Regular Heath Mistakes
Written by pr_kumar81 on 2008-10-03 00:47:17
 | Regular Heath Mistakes
Written by NULL on 2008-10-06 09:52:47
for people who like to use cleansers in the kitchen and also prefer to clean their own toilets, always prefer to wear soft rubber gloves to save the skin from the corrosive action of strong chemicals being used for tough stains | Regular Heath Mistakes
Written by Fermin Sangrones on 2008-10-06 12:57:43
Very good ,greatly appreciated. | Regular Heath Mistakes
Written by AP11 on 2008-10-06 16:18:38
Now THIS has been an eye-opener and and a
leg-uncrosser for me. 
Thanks.
Good work! | Regular Heath Mistakes
Written by Shona1980 on 2008-10-11 21:57:53
      | Regular Heath Mistakes
Written by giti1326 on 2009-02-01 01:23:27
it was very useful thanks a lot. | Regular Heath Mistakes
Written by ab4661 on 2009-02-01 15:26:59
THKS FOR SHARING THESE INFORMATIONS, IF WE START TO TAKECARE OF OURSELVES WE CAN LIVE HEALTHY AND SAVE MEDICAL BILLS IN FURURE. | Regular Heath Mistakes
Written by qbamuna on 2009-02-06 20:59:18
they are indeed regular | Regular Heath Mistakes
Written by manot07 on 2009-07-13 16:25:01
Keep on writing to bring awareness. Believe we are all born to serve humanity.
Thank you. | Regular Heath Mistakes
Written by saravanan53 on 2009-08-29 20:41:32
Very good and illustrative, | Regular Health Mistakes
Written by jaber123 on 2010-02-23 11:16:22
very good, commonly known these things but a very good reminder | Regular Health Mistakes
Written by pankajaher704@ on 2010-03-09 21:31:05
hai am pankaj aher deola | Regular Health Mistakes
Written by MD AYESHA on 2010-03-10 19:56:03
very nice,we commonly doing these health mistakes, thank you very much for reminding these things(precious,very precious) |
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