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How to Keep Teeth White Naturally

There are many effective methods of teeth whitening available, but some come with heavy price tags. Here are some steps you can take at home to whiten teeth naturally without breaking the bank.

Things You’ll Need:

  • Straw
  • Toothbrush
  • Lemon Juice
  • Salt
  • Baking soda
  • Hydrogen peroxide
  • Strawberries

Step 1:
Limit your consumption of drinks that stain tooth enamel. A few of these include coffee, tea and red wine. If you simply can't cut back on these beverages, consider drinking them though a straw to limit the amount of liquid that actually comes in contact with teeth.

Step 2:
Brush your teeth immediately after eating, especially if eating foods that stain easily, such as berries.

Step 3:
Rub raw strawberries on your teeth, preferably pureed. There is an enzyme in strawberries that acts as a whitening agent. You'll want to brush and rinse after applying the strawberries to remove the natural sugars and acids they may leave behind.

Step 4:
Eat crunchy foods that require a lot of chewing such as carrots, celery, broccoli and apples. These foods are abrasive and will remove built up plaque, which dulls the appearance of teeth.

Step 5:
Dip your toothbrush directly into baking soda and brush. The results are worth the lousy taste.

Step 6:
Combine lemon juice and one teaspoon of salt to make a paste-like substance. Brush your teeth and rinse. Again, not so pleasant on the palate, but your teeth will thank you.

Step 7:
Use hydrogen peroxide to brush your teeth. Dip your toothbrush into a small capful of the peroxide and brush as you would with regular toothpaste, being careful not to swallow. Rinse with water.

- Tips -

  • Consider using one of the several whitening toothpastes on the market that have all-natural ingredients.
  • Brushing after every meal and flossing regularly are the first steps in maintaining a healthy smile.


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Comments
How to Keep Teeth White Naturally
Written by raheel49 on 2008-03-19 01:34:00
it is the good one i really like it funny :grin
How to Keep Teeth White Naturally
Written by simply bond on fire on 2008-03-19 13:07:55
Really Fantastic :sigh :p :p :p :p :p
How to Keep Teeth White Naturally
Written by jayu on 2008-03-19 14:51:56
:grin :grin :grin
How to Keep Teeth White Naturally
Written by NULL on 2008-03-19 15:34:26
Very Good article.
How to Keep Teeth White Naturally
Written by Keshni123 on 2008-03-20 11:07:24
:grin :grin :grin :grin :grin It works. I've been using the baking soda and I've seen the results in 2 months.
How to Keep Teeth White Naturally
Written by tigeraryan_786 on 2008-03-21 01:36:17
very bed check your own before giving advise
How to Keep Teeth White Naturally
Written by Zar on 2008-03-22 12:14:41
Good article i hope it will work for all.
How to Keep Teeth White Naturally
Written by kbhsoni on 2008-03-26 10:09:07
:) :) good tips helpfull for take care of origin teeth 
How to Keep Teeth White Naturally
Written by aishwaryammu on 2008-05-20 10:42:29
:grin
How to Keep Teeth White Naturally
Written by nisha tulsyan on 2008-06-25 19:30:09
:grin
How to Keep Teeth White Naturally
Written by aryamusic on 2008-06-29 11:02:34
good
How to Keep Teeth White Naturally
Written by mirzamabu on 2008-08-01 21:16:49
Nice
How to Keep Teeth White Naturally
Written by noble k thomas on 2008-08-20 16:10:24
Very good & very helpful tips :eek :eek :) :) :grin :grin
How to Keep Teeth White Naturally
Written by siddiquee on 2008-08-21 05:22:04
:grin
How to Keep Teeth White Naturally
Written by lalitksingla on 2008-08-22 14:26:12
no doubt abt the quality of this article and apart from this can we have articles related with the "keeping hair black, long, healthy & shiney"?
How to Keep Teeth White Naturally
Written by rmathi on 2008-08-24 20:18:06
good one
How to Keep Teeth White Naturally
Written by rspriya28 on 2008-11-05 01:58:06
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How to Keep Teeth White Naturally
Written by albadar11 on 2008-11-09 10:21:34
:grin :grin :grin :grin :grin :zzz
How to Keep Teeth White Naturally
Written by annayya on 2008-11-21 14:01:42
how to keep face white naturally 
How to Keep Teeth White Naturally
Written by giti1326 on 2009-02-15 02:14:29
it was an excellent file thank you so much.
How to Keep Teeth White Naturally
Written by red chilli on 2009-02-15 18:48:34
wow :eek taht was good but salt and lemon mixture will give shock to the people who have teeth problem eeks but i will try the soda for sure :grin and i hope i dont turn like this :upset
How to Keep Teeth White Naturally
Written by m.yogendar on 2009-02-16 11:50:35
It's very useful. 
How to Keep Teeth White Naturally
Written by sunilorris on 2009-02-16 17:18:24
Thanks for sending :grin :grin :grin :grin things
How to Keep Teeth White Naturally
Written by ranisush on 2009-04-16 17:26:43
:grin good ideas for toooth whitening.Then what will the tooth manufacturers do :upset :grin :grin :grin
How to Keep Teeth White Naturally
Written by Kumar Deiveekan on 2009-05-24 08:38:13
usefull
How to Keep Teeth White Naturally
Written by amitmanekar19 on 2009-08-10 19:54:51
:? :? :? :? :? :? :? :? :? :? :? :? :? :? :? :? :? :? :? :?  
]Good Article 
How to Keep Teeth White Naturally
Written by Gnanamsekar82 on 2009-08-13 17:26:30
:grin :grin :grin :grin :grin :grin
How to Keep Teeth White Naturally
Written by saimul on 2009-08-13 23:28:08
excellent tips
How to Keep Teeth White Naturally
Written by pweetypooh on 2009-08-15 03:01:59
where can u get hydrogen peroxide and isnt that not safe to use?
How to Keep Teeth White Naturally
Written by kshantaram on 2009-08-15 09:49:17
very useful thanku very much :grin :grin :grin
How to Keep Teeth White Naturally
Written by hanzalah on 2009-08-19 21:01:22
nice sharing
How to Keep Teeth White Naturally
Written by yogla on 2009-08-28 13:47:12
:grin  
very useful advice. but i have doubt on using hydrogen peroxide... have you triend anytime?
How to Keep Teeth White Naturally
Written by nmcj on 2009-09-03 07:16:22
:)
How to Keep Teeth White Naturally
Written by Devashish Yadav on 2009-09-05 16:16:22
u should not give suggestions like using hydrogen peroxide :upset :upset :upset :upset
How to Keep Teeth White Naturally
Written by RAJASHEKAR on 2009-09-15 12:55:15
thank you very much.every one must follow
How to Keep Teeth White Naturally
Written by mrembo on 2009-09-25 12:10:50
Though the steps sound funny.I think its worth a trial(in a private place incase it messes you up).imagine being taken for a coffeedate and you start asking the waiter for a straw to use in drinking coffee? NWAY YOU ARE DOING A GOOD WORK,WE ARE GETTING WISER EVERYDAY,KEEP IT UP
How to Keep Teeth White Naturally
Written by donbaba on 2009-10-09 09:03:00
ya dant bhat acha hai :grin
How to Keep Teeth White Naturally
Written by dhanaraj on 2009-10-09 13:40:56
Thank you very much.
How to Keep Teeth White Naturally
Written by dhanaraj on 2009-10-09 13:41:35
Thank you very much
How to Keep Teeth White Naturally
Written by debragemlso on 2009-10-09 15:50:49
:roll :roll :roll :roll :roll :roll :roll :roll :roll :roll :roll :roll :roll :roll :roll :roll I will try it
How to Keep Teeth White Naturally
Written by suzy_sals on 2009-10-09 15:54:54
i just try...
How to Keep Teeth White Naturally
Written by KS RAMAKRISHNAN on 2009-10-09 16:38:54
Thank u Very much i shall try and see.
How to Keep Teeth White Naturally
Written by gr8_sathya on 2009-10-13 10:44:16
hi
How to Keep Teeth White Naturally
Written by never dream on 2009-10-21 13:08:30
god i want tray
How to Keep Teeth White Naturally
Written by nanditava on 2009-11-03 12:51:43
very nice
How to Keep Teeth White Naturally
Written by rajbalana on 2009-11-05 20:41:12
use ramdev ka powder divya dant manjan :grin
How to Keep Teeth White Naturally
Written by mkbajoria2003 on 2009-11-15 18:18:04
VERRY VERRY HELPHUL :) :grin :) :) :) :) :) :) :) :) :) :)

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