Helpful Tips on Eye Care 

With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it’s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits. 

Here are some helpful Eye Care Tips - 

Positioning is everything

Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm’s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.

Lighting can make all the difference

Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.

A little extra help for your glasses

Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don’t forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.

Step I :-
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.

It’s all in the blinking

Did you know that on average we blink 12 times per minute? But wait, did you know that when we’re on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!

Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

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Comments

Helpful Tips on Eye Care Written by cmcrajesh on 2007-07-27 12:03:58 Really nice tips, i reealy looking for that.

Helpful Tips on Eye Care Written by A.Sharma on 2007-07-27 13:05:41 It is nice topic and please keeping this pratic up.

Helpful Tips on Eye Care Written by parimalbaxi on 2007-07-27 21:05:38

Helpful Tips on Eye Care Written by 1aura on 2007-07-28 20:19:18 I always blinking

Helpful Tips on Eye Care Written by 1aura on 2007-07-28 20:56:33

Helpful Tips on Eye Care Written by esther jacqueline on 2007-07-30 08:41:02 One of those using the computers constantly! These tips are "REALLY HELPFUL" TRIED THEM, YOU ALL TOO TRY! FUNONTHENET CARES FOR OUR EYES, SO USE YOUR EYES RESPONSIBLY !!!HAVE A NICE DAY!

Helpful Tips on Eye Care Written by Sanjeev Patil on 2007-07-30 11:52:21 Good one, but don't forget to do it.

Helpful Tips on Eye Care Written by rahi503 on 2007-07-30 12:13:20 good information about eye care

Helpful Tips on Eye Care Written by yespeeor on 2007-08-02 07:55:32 Good in deed and need to be followed for healthier eyes, which noone illafford to lose, and it costs nothing.

Helpful Tips on Eye Care Written by Padmavathy45 on 2007-08-02 12:08:18 Thank u very much for giving useful health tips.Padmavathy.

Helpful Tips on Eye Care Written by batiyana on 2007-08-09 15:30:36 I tried and feel better. thanks

Helpful Tips on Eye Care Written by srinu_shola on 2007-08-10 14:31:28 nice and i will try it now anwards

Helpful Tips on Eye Care Written by Pawan Tiwari on 2007-11-28 15:27:50 Its very very nice tip to care our eyes.  Computer Professional will undoubtly benefit from these eye-caring tips.

Helpful Tips on Eye Care Written by bhanu29004 on 2007-11-28 22:37:32

Helpful Tips on Eye Care Written by bnath on 2007-11-30 15:46:05 very practical...helpful....thanks a bunch

Helpful Tips on Eye Care Written by newflower on 2008-01-09 03:57:27 Fine.Keep giving such useful tips on and off.Kudos to funonthenet.

Helpful Tips on Eye Care Written by weblover on 2008-02-27 19:16:41

Helpful Tips on Eye Care Written by gundu on 2008-03-05 20:35:54

Helpful Tips on Eye Care Written by sirisri_sirisri on 2008-03-17 14:55:46 very helpful tips on eye care

Helpful Tips on Eye Care Written by bhavesh56013 on 2008-08-13 09:56:05 to wash with cold water in a Day Three time

Helpful Tips on Eye Care Written by kolisarang on 2008-08-16 17:47:01

Helpful Tips on Eye Care Written by saikiran on 2008-08-26 10:33:43 hi

Helpful Tips on Eye Care Written by rukkkk on 2008-11-02 11:22:22 thanks 4 tips

Helpful Tips on Eye Care Written by dardo on 2009-02-03 20:26:24 THANKS FOR ALL THE PRACTICAL TIPS,KEEP GIVING THIS KIND OF HELP,WE REALLY NEED IT.

Helpful Tips on Eye Care Written by thacker.mahendra on 2009-03-28 12:03:59 very practicle and easy to follow

Helpful Tips on Eye Care Written by aysa on 2009-03-28 14:33:44

Helpful Tips on Eye Care Written by profsppandey on 2009-03-28 17:18:37 It is an excellent article on eyecare. I recommend it to one all.  Prof. S P Pandey, PhD

Helpful Tips on Eye Care Written by aammml on 2009-06-25 11:28:42 good effort realy amazing

Helpful Tips on Eye Care Written by sugumar on 2009-07-01 16:45:33 hi

Helpful Tips on Eye Care Written by hvpurs on 2009-07-06 08:37:08 Thanks Priya for the Tips on Eye care.

Helpful Tips on Eye Care Written by nelli_hafazi on 2009-07-07 06:38:50 Thanks Priya for the Tips on Eye care.  It's very good tips.  I love u Priya

Helpful Tips on Eye Care Written by Rohanathilak on 2009-07-09 01:06:26 thanks priya i love upriya

Helpful Tips on Eye Care Written by purbi on 2009-07-09 14:03:54 Thank U so Much Priya For these Tips.Main Jarur Inhe Apnaungi.

Helpful Tips on Eye Care Written by kshantaram on 2009-07-09 17:02:51

Helpful Tips on Eye Care Written by balajifromfuture on 2009-07-12 10:44:25 Good tips  Really helpful

Helpful Tips on Eye Care Written by Vellora on 2009-07-12 16:21:59 Thanks   very informatieve

Helpful Tips on Eye Care Written by tmanoharantr on 2010-02-06 09:41:46 Tips are of great help, specially for those works on computer round the clock. Thanks for sharing.

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