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1  Fun Zone / Chain Forum Games / Re: sing a song according to ya mood on: May 15, 2014, 01:28:48 PM
clap clap
2  General Category / Health and Fitness / Re: Spirituality and Health on: November 14, 2013, 02:48:48 AM
Spirituality is important to maintain good health. One must try the techniques for calming down the mind and de-stressing.
3  General Category / Health and Fitness / Re: Spirituality and Health on: November 14, 2013, 02:29:57 AM
Spirituality is important to maintain good health. One must try the techniques for calming down the mind and de-stressing.
4  Image Zone / Amazing, Breathtaking, Cute, etc. / Re: Oh what a wonderful world! The most stunning Google Earth Pictures on: November 13, 2013, 08:40:57 AM
5  Image Zone / Amazing, Breathtaking, Cute, etc. / Oh what a wonderful world! The most stunning Google Earth Pictures on: November 13, 2013, 08:39:24 AM
A website which combines Google Earth with a simple ratings system allows users to find the most beautiful or unusual places on our planet.

The photographs are randomly selected from 'snapshots' taken by users, and after a few clicks it becomes apparent just how varied, pretty, and colourful our little blue-green marble is.

6  Image Zone / Amazing, Breathtaking, Cute, etc. / Re: A mother hippo get flipped in air by an elephant as she tries to save her calf. on: November 13, 2013, 08:03:51 AM
Although adult female hippos can weigh upwards of 1.5 tonnes the cow was dwarfed by the male elephant - which was able to flip her with his trunk with ease.

'She landed on her back and rolled 360 degrees down the embankment towards the water,' Rian said.

'I felt very sorry for the mother trying to protect her young. It was quite emotional to see her go to those lengths, to stand her ground against a much bigger animal.

'You could see in her whole demeanor that she was quite taken aback, even the elephant seemed like he was thinking about what he did.'


The mother and the calf were quickly reunited but far from being lavished with sympathy, the herd acted aggressively towards her and she was forced to retreat with her calf and stand apart from the group.

The grumpy giant then treated himself to a dust bath before departing, leaving the hippos to finish grazing in peace.

'For me, it was the experience of a lifetime,' Van Schalkwyk said.

'I felt privileged to see animal behaviour like that, but I also felt for the mother. All of us just stood there for a while afterwards not talking, just taking in the scene.'

7  Image Zone / Amazing, Breathtaking, Cute, etc. / A mother hippo get flipped in air by an elephant as she tries to save her calf. on: November 13, 2013, 07:52:57 AM
They say a mother will do anything for her child even if it means putting herself in harm's way.


The scene was captured by wildlife photographer Rian Van Schalkwyk, 40, at the Erindi Private Game Reserve in Windhoek, Namibia.

From the vantage point of a restaurant viewing deck overlooking a water hole, the photographer and his loved ones got a private view of this incredible animal interaction.

'I was taking photographs of the hippos in the water but because of the ongoing drought the staff came and put some grass out for hippos, because they have nothing else to eat,' Van Schalkwyk said.


8  Image Zone / Amazing, Breathtaking, Cute, etc. / Re: Beware Of ASTEROIDS! on: November 12, 2013, 04:06:03 AM
don't have to worry about it we won't hit for many years to come
9  General Category / Health and Fitness / Re: Spirituality and Health on: November 08, 2013, 04:32:49 AM
Don't Panic! Worrying about your health can trigger real symptoms -


Your mom always told you that worrying would make the shot worse, and now research confirms that some things really do hurt more if you think they will.

A study published recently in the Journal of Psychosomatic Research tested whether watching a video that warned about the negative health effects of electromagnetic fields would influence whether people developed actual symptoms. More than half the test subjects reported strange symptoms like headaches and tingling when they were told they were being exposed to a Wi-Fi signal—even though they actually weren’t. Participants who watched the scary video (versus a neutral video) were much more likely to feel the effects of “exposure.”

The findings confirm the power of placebo’s dark cousin, “nocebo”—in which a person’s negative expectations about a health situation can lead to real-life symptoms. “If someone expects adverse health effects, it’s very likely they will focus more on the body and notice sensations that might be falsely attributed to electromagnetic fields,” says study coauthor Michael Witthöft of Johannes Gutenberg University Mainz in Germany.

This phenomenon is actually quite common. “How people interpret the meaning of a situation depends a lot on the information they have at the moment,” says Dr. Arthur Barsky, professor of psychiatry at Harvard Medical School. Hearing about a link between cell phones and brain cancer, for instance, will probably make that headache you typically ignore seem a lot more significant, along with the fact that “the more you concentrate on a symptom, the more intense it seems,” he says.

Wondering how you can stay informed about the latest health findings while avoiding excessive or misguided worry? Barsky offers these tips:

If you notice symptoms after hearing media reports about health conditions, think back to whether you’ve had those symptoms before and whether they went away on their own.

If you just can’t resist researching symptoms and medical conditions online, stick with credible sources (think the Mayo Clinic, Johns Hopkins, or Harvard University) to avoid fear-mongering.

If you tend to get sucked into lengthy online searches, set limits on how often and how long you search.

If searching is making you more anxious rather than helping, it’s time to stop and see a doctor for more information.
- See more at: http://spiritualityhealth.com/articles/dont-panic#sthash.pyrjlKfh.dpuf
10  General Category / Health and Fitness / Spirituality and Health on: November 08, 2013, 04:10:56 AM

Spirituality and health are linked in such a fundamental way that it is really very hard to see.
Spirituality is a good way to find meaning, hope, comfort and inner peace in ones life.
Some people find spirituality in terms of religion.
Some also find it through music, art or perhaps through a connection with nature.
While Others may find it in their values and principle.

Not many really knows how spirituality is related to health.
None the less, it appears the body, mind and spirit are fundamentally connected.
The health of one of these elements affects the health of the others.
Research shows that positive beliefs, comfort and strength gained from spirituality, meditation and prayer does help with healing and a sense of well being.
Improving ones spiritual health may not cure sickness, but it does help one feel better, helps prevent health problems and help you cope with illnesses and stress.
! ~ If you would like to improve your spiritual health, one may want to try the following. ~ !
~ Remember that people are different, so what works for one may not work for another.
~ Identify things in ones life that may give you a sense of “inner peace”, “comfort”, “strength”, or “love and connection”.
~ Make time daily to work on things that help you spiritually.

spirituality health
They may include community or volunteer work, meditating, praying, singing, reading inspirational books,quiet time for thinking,nature walks, yoga, sports or religious services.
If you have an illness, it is very important for your doctor to know how your spirituality might affect your feelings about your medical condition.
If you may think your beliefs are affecting ones health care decisions or ones ability to follow your doctor’s recommendations.
! ~ Advise your doctor.

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