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3671  General Category / Health and Fitness / Lose 2 kilos by the 9th Navratra! on: March 18, 2010, 01:35:44 PM
Lose 2 kilos by the 9th Navratra!

This isn’t an advertisement of a weight loss clinic, nor a promotion of a weight loss pills prescribed for the nine days! Then what is it? Well, we are talking about simple alterations in your eating habits which will help you weigh lighter on the scale on the ninth day of fasting. Wasn’t this on your mind before you pledged to go fasting?

Fasting or feasting?
Amid the entire hullabaloo of going lighter and eating less during the Navaratris, we often go overboard and stuff our lunch packs with all the wrong stuff. The perception that substituting roti (carbohydrate) with endless servings of vrat ka khana, characterized by fried potatoes, sabudana papads, crispies, sweets, fruits etc will help in losing weight is a myth. Explains Delhi-based dietician Aishwarya, “Navratri food is generally starchy and needs a lot of oil to be cooked, which leads to constipation, since the body is not used to so much of starch. So, the solution lies in changing the way you cook. For instance, potato can be taken as a mash rather than in fried form.”

No food, no weight!
Apart from eating wrong stuff, another common crime is ‘not eating at all’. In the greed of knocking down a few kilos, people usually go for just one big meal in the evening, which is an absolute no-no, says dietician Shikha Sharma, adding, “It is detrimental to metabolism and in the bargain you only get fat, a bloated feeling and constipation.”

As a solution, “One should keep having light and watery fruits and vegetables like cucumber, watermelon etc to keep hydrated rather than being on an empty stomach.”

Here are some cool tips to follow to feel lighter by the end!

- Substitute fried potatoes and chips with grilled potato cutlets, potato mash and aloo chaat. One can add veggies like cucumber, tomato, mint and coriander to add taste and volume.

- Kutu or singhara is the most favoured food of the season. Rather than having it in the form of those oil dripping puris, make vegetable chillas (pancakes) out of the same. This will require far lesser amount of oil.

- Soups can be prepared out of vegetables allowed during the fasts and taken as a small mid meal. Soups are considered to be natural diuretics so they’ll help you ward off constipation.

- Sitaphal is not only mean to make halwa but can also be tried as soup.

- Vrat rice made in desi ghee tastes yummy but are a big source of calories. Instead, try eating them cold with curd and they can be a oil free treat for the season.

- One can also powder them to make pancakes.

- Avoid sweets. \

- Sweet potato can be roasted and eaten as chaat.

- Paneer is another healthier option if taken grilled rather than fried.

- Keep a track of your water intake. Remain hydrated with water in different forms like soups, nariyal pani, butter milk, nimbu pani and fruit shakes.


Follow these simple steps and enjoy the benefits of the nine days of detoxification!

And don’t forget to get on the weighing scale!
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3672  Fun Zone / Clean Jokes / Aussie Customs on: March 17, 2010, 08:14:44 PM
Aussie Customs

A Chinese man decides to move to Australia after 50 years of living in Shanghai.
 
He buys a small piece of land near Mt Isa.
 
A few days after moving in, the friendly Aussie neighbour decides to go across and
Welcome the new guy to the region.
He goes next door but on his way up the drive-way he sees the Chinese man running
Around his front yard chasing about 10 hens.
Not wanting to interrupt these 'Chinese Customs', he decides to put the welcome on hold for the day.
 
The next day, he decides to try again, but just as he is about to
Knock on the front door, he looks through the window and sees the Chinese man
Urinate into a glass and then drink it. Not wanting to interrupt another
'Chinese custom', he decides to put the welcome on hold for yet another day.
 
A day later he decides to give it one last go, but on his way next door,
He sees the Chinese man leading a bull down the drive-way, pause, and
Then put his head next to the bull's bum.
 
The Aussie bloke can't handle this, so he goes up to the Chinese man
And says, 'Jeez Mate, what the hell is it with your Chinese customs?
I come over to welcome you to the neighbourhood, and see you running around
The yard after hens.

The next day you are pissing in a glass and drinking it, and then today you have
Your head so close to that bull's bum, it could just about shit on you.'
 
The Chinese man is very taken back and says, 'Sorry sir, you no understand.
These no Chinese customs I doing, these Australian Customs.''
 
What do you mean mate' says the Aussie, 'Those aren't Australian customs.
 
'Yes they are', replied the Chinese man, 'man at travel agent say to become true Australian,
I must learn chase chicks, drink piss, and listen to bull-shit.'
   
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3673  Fun Zone / Clean Jokes / The Beggars of Mumbai ..!!.................. on: March 17, 2010, 12:21:57 PM
The Beggars of Mumbai ..!!..................
NAME: Massu or Malana, 60Massu's Assets
Rs 30 lakh in properties alone
Day's earnings Rs 1,000 to 1,500

Begs at: Lokhandwala.. Mostly outside high-end restaurants visited by TV and film stars.
Working hours: 8 pm to 3 am.

Home is: A one BHK at Amboli in Andheri (west). He owns another 1 BHK nearby.

Massu's 1BHK room at Amboli. Both houses are duplexes
Family: Wife, two sons and a daughter-in-law share the apartment with him.
Day's earnings: Rs 1000 to 1500.
Assets: Rs 30 lakh in just properties. One son makes and sells brooms, while the other hawks knick-knacks near Andheri station. He has substantial savings, but would not reveal details.


Cool quotient: Massu is dressed in spotless clothes when he takes an auto-rickshaw to Lokhandwala every evening. He changes into his beggar attire near Ad Labs. During his working hours, he has a complete sway over the area. You will never find another beggar in his vicinity. He takes an auto on his way home too. Stops at Yashraj Studios for a change of clothes
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3674  General Category / Health and Fitness / Stay fit with a hot cup of coffee on: March 17, 2010, 12:10:07 PM
Stay fit with a hot cup of coffee

A steaming hot cup of coffee in the morning can actually do wonders for your health. And now two new studies have provided more support to the drink's benefits.

Touted as 'the devil's brew,' coffee contains several nutrients (eg, calcium) as well as hundreds of potentially biologically active compounds (eg, polyphenols) that may promote health.

For instance, observational studies have suggested a beneficial link between coffee consumption and type 2 diabetes. Two studies have lent additional information concerning the potential health benefits of coffee. These studies provide additional support for the emerging health benefits of coffee.

Rigorous clinical intervention trials will be needed to understand more fully the biological mechanisms. The studies by Kempf and Sartorelli "add to a growing literature suggesting that my steaming cup of morning coffee might help me stay healthy," said ASN spokesperson Dr Shelley McGuire.

"I'm a research scientist, but I still trust that foods and beverages which have been part of our culture for generations are probably good for us, or at least they're probably not bad for us in moderation! Of particular interest is the well-controlled clinical trial that suggests coffee can lower chronic inflammation and even raise our 'good' cholesterol. I for one will enjoy my coffee even more in the weeks to come," she added
.

SO FRIENDS ENJOY YR COFFEE. Smiley Smiley Smiley Smiley Smiley Smiley Smiley Smiley
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3675  The Lounge / The Astro Section / TIPS ON LIVING FROM THE ANCIENT SAGES OF VEDIC ASTROLOGY on: March 16, 2010, 08:09:14 PM
TIPS ON LIVING FROM THE ANCIENT SAGES OF VEDIC ASTROLOGY

You believe it or not but these are very mysterious and Interesting myths but found much true sayings. Many times we had also checked it and found it more accurate then average. Some of the tips are also mentioned as remedy in many astrological texts.

A Navy Blue car generally has fewer accidents and the average breakdowns are less than other cars.

A Green car usually proves very handy and never breaks down when they are most required.

A Red car requires a lot of personal care, otherwise it is prone to accidents.

A person feels like speeding while driving a Red car compare to cars of other colors.

A Gray car, if it run smoothly for 6 months, will be a most loyal vehicle. It will serve you in the best way and will prove lucky for you. But if it does not suit you, within one month it will make you feel unhealthy and troubled.

Red commercial vehicles are involved in more accidents and breakdowns than vehicles of other colors.

A Brown or Off White vehicle brings accidents or much expenditure. If the Sun in one’s horoscope is weak, it will better to keep away from vehicles of this color. In a White car, a person feels peaceful but their glasses are brittle or joints of that car use to get more trouble.

A Sky Blue car will never run properly, as it is more decorative than useful.

If your car license Number is 1 or the total comes to 1 or 6, you, more than others, will escape if violating traffic laws. (Sum up all the numbers and word number then again sum up till they become single digits).

If your car number is 9 or 8 then you may feel more aggressive while driving and find yourself often in violation of the law. To rectify this, write a small 1 or 2 in the lowest corner of the license plate, so that it cannot be seen. You will experience a change in your nature.

If you are sitting in a car and there is lightning in the sky, remain inside car, which is the safest place. The car will keep you as safe as a mother keeps a baby in her arms.

A car having tires wider and are coming out of the normal body line of car, surely ensures your caring towards it but such car do not remain with you, may be due to any reason, for long time or you will not use it as regular part of life
.

Wearing clothes for the color of the day is said to be good (such as White on Monday, Red on Tuesday, Green on Wednesday, etc.). But wearing the same color of clothes as per color of day, on the lower part of body, such jeans, skirt, etc. gives a malefic impact.

Wearing white shoes makes a person walk fast, but there will be fewer injuries on the legs.

Wearing white shoes is not considered good for students, as it destroys the ability to grasp ideas and reduces concentration while sitting. For people doing research it is best to wear white shoes, but if they have to sit while working, then black shoes are best.

If you are going to see some seriously ill patient, or if at night are going to a very important meeting, and suddenly a Black Cat cuts across your path from right to left, then surely the patient will survive against the opinion of all the doctors, and you will get success and your long awaited dream or wish will come true.

If you see a monkey on the path, any decision you make that day will go against you. Offer some fruit to the monkey, if you wish to gain cosmic favor.

If you are going to meet someone for business or to obtain their favor, try to reach the place between 11:55 AM to 12:10 PM. You will have the favor of the cosmos, and even if that person is in a bad mood, he or she will cool down while talking to you.

Never ignore any elderly person while going to some auspicious place, and try to go barefoot to all religious places. It shields you from the malefic impact of Saturn.

After eating any food, take a sweet thing, even a little, and drink water after it. It will bring coolness and peace of mind. You will never lose your reputation easily.

Always drink two sips of water and dry your nose before starting any work. It will make your work successful and bring it to a good end.


Direction While Sitting

Students, while reading, should face North or Northeast. By this the mind gains the ability to concentrate.

An Administrator’s room should be located in the North East corner of an office. By this, he or she will receive good gain and good results from the employees. Sitting below the beam or joint of the roof can make one nervous.

Keeping a safe in the south part of a house and touching it against the south wall, facing north, will bring blessings from the Lord or Prosperity (Kuber is said to the keeper of wealth).

Never keep litigation files in the south side of a room, nor under lock, otherwise much money and time will be wasted on the case, and it will be prolonged like a never ending rope.

While eating one should sit facing either North or West, which ensures the best impact of food to the body. After eating, passing urine reduces the chance of a stone problem.

If a death occurs in a family the eldest person should eat food facing South. By this he receives the blessing of the departed soul.

Protections From the Evil Effects of Various Things.

If one person after another in a house is becoming unhealthy, then by donating a Full Hollow Yellow Pumpkin at any religious place, the whole family becomes free of the illness. Donate the pumpkin in the daytime. The effect will be felt within three days.

If there is good earning but most of it gets wasted without any reason, donating sweet biscuits to birds in the morning will shield from this malefic effect.

Whenever passing through the border of a place where bodies are buried or burned, drop a few copper coins when leaving. If you do not have copper coins, drop another metal coin on the ground or floor. The departed souls will never hurt you and your luck will never depart from you.

If you feel tired and pressured in your mind or have a headache, then before sleeping put a glass of water on some table or stool near your head. Do not drink the water, but in the morning pour it at the base of some tree. Most of your troubles will vanish.

If you feel fear from unknown things, wear a stainless steal bangle on your right arm. It will strengthen your will.

If someone in a family has suicidal tendencies and much depression, puncturing their nose with a silver wire will keeps away such feelings.

If someone always feels loneliness, taking a dip in a river or a bath in the rain or becoming wet with rain water is the best way to keep from such feelings.

If all work comes to a dead end and nothing seems to be working, consulting some very moody astrologer is best.

If a sudden downfall has come in life, using the bed sheet of the father is best for cooling the mind.

Donating the first bread of one’s own food to a black dog keeps evil away from one’s family. If one feels that a departed person is looking upon you, speaking the truth will make the thing go away.

Touching the feet of the parents in the morning and saying goodbye when leaving for work brings success in life.

If all family members feel irritation while eating together or at home, keeping a black dog will bring prosperity and harmony into home.

Making the sign of two fish above the main entrance of a house and seeing it before knocking on the door, ensures the safety of members in the home. A single fish must be avoided.

When going out, seeing the two fish turns the day in one’s favor. Seeing a single fish gives loss. When going out, seeing a vessel filled with water ensures the success of one’s first thought. Thinking of a water vessel and two fish before driving gives security from accidents.

Keeping solid Silver in the home is auspicious and raises the mental peace of the family members.

Never fill any well with stones and soil, otherwise the luck of the next three generations is lost.


Placements According to One’s Astrological Chart. If a person has Mercury in the 8th house, wearing Black or Navy Blue Jeans, Skirt, or inner garment below the waist will bring success in life. Otherwise there will be continual bad times.

If the Sun is placed in a good position, wearing brown or light brown shoes or socks can bring bad times, due to which one will lose many good opportunities.

If Jupiter is in the 7th house, donating old clothes invites bad times. Similar effects are seen if one possesses the statue of an elephant, or an elephant faced idol, or a statue of Lord Ganesa.

If Mercury is in 7th house and one speaks the truth, even if it causes a loss, the person will have prosperity in life. Otherwise, more then three operations on the stomach are destined.

If the Moon is in the 6th or 7th house, donating water by means of providing water as charity to public for drinking to satisfy their thirst, keeps away the person himself from luck.

If a person has Jupiter in the 12th house, wearing any necklace around the neck, even if it is a religious one, blocks good from coming to the person. If anyone hurts such a person, that person too will experiences hard times for one year.

If a person has Venus in the 5th, 6th or 9th house, it is best to keep away from the opposite sex. Any relation with the opposite sex other than traditional marriage will bring bad luck and separation. Especially, in cases of 5th and 6th placed Venus, the person must get married in the traditional way, and to someone of the same caste or religion, otherwise separation and bad luck is destined for both persons.

If any of your opponents have Mars in the 7th house, it is best to patch up any differences, as any hard word from him or her will surely become true and will work like a curse on you.

If any of your friends or children or anyone known to you has an 11th placed Jupiter, try to get the person’s blessings. The blessings of such people are more auspicious than any saint, as the ability has been with them since their past birth. If you have an 11th placed Jupiter, keep yourself away from Saints, as it will bring poverty and hard times into your life.

If you have an 11th placed Jupiter, take the guidance of your father and be with your father. You will escape harm from all enemies, even the Devil
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3676  General Category / Health and Fitness / Why you go less to the toilet at night on: March 16, 2010, 06:28:55 PM
Why you go less to the toilet at night

Brain cells collude to keep animals hydrated while they sleep, which prevents nightly dehydration or trips to the toilet, according to researchers.

Neurophysiologists Eric Trudel and Charles Bourque at the Research Institute of the McGill University Health Centre in Montreal, Canada, suggest the body’s internal clock helps to regulate a water-storing hormone. They insist the mechanism regulates the body’s circadian system, or internal clock and controls water regulation.

The body regulates its water content mainly by balancing water intake through thirst with water loss through urine production.

Scientists had the knowledge that low water levels excite a group of cells called osmosensory neurons, which direct another set of neurons to release vasopressin, a hormone that instructs the body to store water, into the bloodstream. Vasopressin levels increase during sleep; clock neurons, meanwhile, get quieter.

Trudel and Bourque wanted to test the idea that lower clock-neuron activity might allow osmosensory neurons to more easily activate vasopressin-releasing neurons, which would mean more water retention and less urine production during sleep.

For this, they isolated thin slices of rat brain containing intact sensory, vasopressin-releasing and clock neurons. Even when removed from the brain, clock neurons continue to mark time.

The pair then stimulated the sensory neurons and recorded any electrical activity in the vasopressin-releasing neurons to monitor communication between the two cell groups. They then moved on to look at the effect of the clock cells on this pathway. When they did not activate the clock cells during the ‘sleep’ part of their cycle, it was easier for the sensory cells to communicate with vasopressin-releasing cells. Conversely, when they activated the clock cells, this communication decreased markedly.

The results indicate that clock cells function as a dimmer switch for water control. When their activity is high, they prevent sensory cells from instructing secretory cells to release vasopressin. Then, when clock cells are less active, sensory cells can easily instruct secretory cells to release vasopressin, ensuring that the body holds on to its water reserves.

Colwell points out that despites rats, are nocturnal, the vasopressin cycle and clock-neuron activity are similar in rats and humans.

"We show this for this one circuit, but it’s possible that clock neurons regulate other circuits in a similar manner and this remains to be studied," Nature quoted Bourque, as saying.
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3677  Fun Zone / Clean Jokes / Suicidal Instructions on: March 16, 2010, 01:17:40 PM
Suicidal Instructions


see the attachment

Everyone seems to be wondering why Fanatic terrorists are so
quick to commit suicide... Let's see now.....


No Christmas
No television
No cheerleaders
No Nude Women
No car races
No football
No soccer
No golf
No tailgate parties
No pork BBQ
No hot dogs
No burgers
No lobster
No shellfish, or even frozen fish sticks
No nachos
No Beer nuts
No Beer !!!!!!!!
Rags for clothes and towels for hats
Constant wailing from the guy next-door because he's  sick and there are no doctors

You can't shave
Your wives can't shave
You can't shower to wash off the smell of donkey cooked over  burning camel dung
The women have to wear baggy dresses and veils at all times.
Your bride is picked by someone else
She smells just like your donkey
But your donkey has a better disposition
Then they tell you that when you die it all gets better!
 


      I mean, really, is there a mystery here?
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3678  The Lounge / The Astro Section / Hindu New Year on: March 14, 2010, 09:09:37 PM
Hindu New Year

Hindu New Year is celebrated according to the Hindu Lunar Calendar- Panchanga. The popular name of the Hindu New Year is Vikram Samvat. In the Indian Calendar, seasons follow the sun, months follow the moon and days both sun and moon. This era of Vikram Samvat began in 57 BC. Samvatsararambh - Chaitra Shukla Pratipada, Kaliyug Varsh 5111 falls on Western calendar 16th March 2009.

For Telugu and the Kannada New Year falls on the first day of the month of Chaitra. People in Andhra Pradesh and Karnataka states in the South of India believe that Lord Brahma began the creation of the universe on this auspicious day of Ugadi. On the Ugadi day they decorate their houses with mango leaves and "rangoli" designs, and pray for a prosperous new year, and visit the temples to listen to the yearly calendar - "Panchangasravanam" as priests make predictions for the coming year. Ugadi is also an auspicious day to embark on any new endeavor.

In Karnataka, the new year is celebrated as Gudhi Padwa - a festival that heralds the advent of spring. Early on the morning of the first day of the Chaitra month, people decorate their houses with colorful "rangoli" patterns. A silk banner is raised and worshipped, and greetings and sweets are exchanged. People hang "gudhis" on their windows on this day to celebrate Mother Nature's bounty. A "gudi" is a decorated pole with a brass or a silver vessel placed on it.

To ensure that the beginning of the New Year begins on an auspicious note celebrate it according to the Hindu scriptures, on Chaitra Shuddha Pratipada as per the Hindu lunar calendar, as this date is glorious in all ways and it also has historical and spiritual significance. All this contributes to endowing the one celebrating it as per the Hindu scriptures with several benefits. It is the duty of each individual to arrest the loss being caused to the society by emulating the Westerners.

In our ancient literature two Navratras are mentioned one is Chaitra Navratra and second one is Sharad Navratra. Both periods are considered highly auspicious to please or worship the “Adi Shakti” goddess Durga. In North India, Chaitra Navratra begins on the first day of the bright fortnight of the solar month of Chaitra. During these Navratras goddess Durga is worshipped for material and spiritual welfare.

Significance of Chaitra Pratipada

There is a description in Hindu mythology that Lord Rama worshiped Durga during Vasant Navratra and got the assurance from Goddess herself that he will get Sita back. Rama requested Maa Durga to bless him with her own power because one can not achieve success without her divine blessings.

First day is dedicated to Shailputri; second day is dedicated to Brahmcharini, third day we worship Chandrghanta. Fourth day is dedicated to Kushmanda , fifth day offer prayers to Skandmata, sixth day is allotted to Katyani . Seventh day is dedicated to Kalratri, eighth day we worship Mahagauri and ninth and last day is dedicated to Siddhidatri .
Before killing Ravana, Lord Rama offered his prayers in Sharad Navratras and “Adi Shakti” Durga gave him her assistance in killing Ravana.

Ugadi or Gudi Parwa is the first day of Navratra it is observed as the New Year Day in South India and Maharashtra. According to Hindu belief first day of Navratras is the killing day of Kishkinda Naresh, monkey king Vali. Lord Rama killed him for his misbehave with his younger brother’s wife.

     "WISH U ALL THE HAPPY NEW YEAR "
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3679  General Category / Health and Fitness / Pass the BUTTER PLEASE on: March 14, 2010, 07:04:35 PM
Pass the Butter Please!

At least real butter is natural and won't kill you if you eat it sparingly.


 
  Pass The   Butter   ..   Please .        


This   is interesting   . .. ...  


Margarine   was    originally    manufactured to fatten  turkeys.  When it killed the turkeys, the people who had put  all the money into the research wanted a payback so they put their  heads together to figure out what to do with this product to get  their money back.  
It was a white substance with no food appeal  so they added the yellow colouring and sold it to people to use in place of butter.  How do you like it?   They have come out with some clever new flavourings. ...    


DO  YOU KNOW..    The difference between margarine and butter?    

Read on to the end...gets very interesting!    

Both  have the same amount of calories.  

Butter  is slightly higher in saturated fats at   8  grams
;   compared   to   5 grams for  margarine.  

Eating   margarine   can   increase     heart disease   in women by   53%    over   eating the same amount of butter, according to a recent  Harvard Medical Study.  

Eating   butter   increases the absorption of many   other nutrients   in  other foods.  

Butter    has many   nutritional benefits   where   margarine   has a   few and  only  because  they are added!  

Butter    tastes much better   than
margarine and it can enhance the flavours of  other foods.  


Butter    has been around for   centuries   where   margarine   has been
around for less than   100 years   .  


And now, for Margarine..

Very High in Trans   fatty acids .  

Triples risk of coronary
  heart disease   .  

Increases  total cholesterol   and   LDL   (this is the bad cholesterol) and  lowers HDL cholesterol, (the good cholesterol)  

Increases  the risk of cancers up to five times.....  

Lowers  quality of   breast milk.  

Decreases immune response.  

Decreases   insulin   response.  
And  here's the most disturbing fact.... HERE  IS  THE  PART  THAT  IS  VERY INTERESTING!  

Margarine    is but   ONE  MOLECULE    away  from being   PLASTIC...   and shares 27 ingredients with   PAINT

These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is
added, changing the molecular structure of the substance).    


You  can try this yourself:  

Purchase  a tub of margarine and leave it open in your garage or shaded  area.  Within a couple of days you will notice a couple of things:  

*  no flies, not even those pesky fruit flies will go near it  (that should tell you something)  

 *  it does not rot or smell differently because it has   no nutritional value   ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow.


Why?   Because it   is nearly plastic   .  Would you melt your Tupperware and  spread that  on your toast?
            

Share  This With Your Friends..... (If you want to butter them up')!  


Chinese Proverb:   When someone shares something of value with you and you benefit from it,  you have a  moral obligation to share it with  others.    

Pass the   BUTTER    PLEASE








 
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3680  Image Zone / Funny Pictures / SCAARY !!!!! on: March 14, 2010, 05:34:31 PM
SCAARY !!!!!

Things that make you say “OHHH Sh…..t”

See The attached Pictures and Enjoy
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