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3671  General Category / Health and Fitness / Do-it-yourself natural beauty tips-Specially for Ladies on: August 09, 2010, 02:17:14 PM
Do-it-yourself natural beauty tips


De-stress those tresses

Hair gets affected by UV rays and pollution as much as your skin does, causing cuticle damage, rough texture, dandruff, split ends and frizz. So, cover your hair with a scarf or a stylish cap when you step out in the sun. Once a month, pamper your hair. Visit a nice parlour and ask for a hair spa treatment. It'll help relax your hair and repair it. Don't forget to add vitamin supplements to your diet to bring back the shine. Remember, happy hair means a happy and more confident you!

For a glowing skin

All youíve to do is be a true water baby. You must buy a water-based moisturiser according to your skinís needs. Besides this, make a habit of splashing your face gently with water for instant freshness. Instead of waging war on you skin by blasting blemishes with supersonic zit creams and harsh scrubbing, take the kinder, gentler approach. Grandmaís recipes obviously work, because even the most exotic spas are veering towards herbal and natural therapies.


Foot care for pretty bare feet

Is your feet overlooked when it comes to your daily beauty regimens? Follow these steps to keeping your feet flawless and sexy. Wash your feet daily, and use an exfoliating scrub twice a week. Use an at-home foot spa once a week and after especially long or stressful days. Get a pedicure twice a month. Use shoe pads and inserts to minimise damage to your feet and maximize comfort. Your feet will soon be baby-soft and free of calluses and dead skin.

Beautiful nails made easy

The summer heat can take a toll on your nails and leave them dry, chipped and peeling. To safeguard your nails first and foremost hydrate yourself throughout the day. Change the products that you are using. Use only branded nail paints and keep changing the brands frequently; buy eco-friendly nail polish and keep your nails away from harmful chemicals. Olive oil can be massaged directly onto your nail bed and cuticle each night for amazingly soft, healthy hands and nails.

Facial skin care

Face scrubs are very good as they slough away dead cells and give a glow to the dead and lifeless looking complexion. To make it easier use the face pack that is suitable to your skin. Though the homemade packs are very gentle and will not cause any harm, you can take a trip to your parlour once a month for the much needed exfoliation to keep your facial skin healthy and vibrant
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3672  Fun Zone / Clean Jokes / Life on a Train-Must watch on: August 09, 2010, 01:26:44 PM
Life on a Train


A beautiful message in this power point presentation....
Keep your speakers on, please
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3673  General Category / Health and Fitness / Add coconut, cut fat on: August 09, 2010, 11:36:32 AM
Add coconut, cut fat



A diet rich in coconut oil keeps fat away and also protects against insulin resistance, a new study shows.

The study also helps explain how people who incorporate medium chain fatty acids found in coconut oil into their diets can lose body fat. Obesity and insulin resistance are major factors leading to the development of Type 2 diabetes. Insulin resistance is an impaired ability of cells to respond to insulin.

Nigel Turner and Jiming Ye from Sydney's Garvan Institute of Medical Research compared fat metabolism and insulin resistance in mice fed coconut oil and lard based diets.

"The medium chain fatty acids like those found in coconut oil are interesting to us because they behave very differently to the fats normally found in our diets," said study leader Turner.

"Unlike the long chain fatty acids contained in animal fats, medium chain fatty acids are small enough to enter mitochondria - the cells' energy burning powerhouses - directly where they can then be converted to energy."

"Unfortunately the downside to eating medium chain fatty acids is that they can lead to fat build up in the liver, an important fact to be taken into consideration by anyone considering using them as a weight loss therapy."

Fat storage is determined by the balance between how much fat is taken in by cells and how much of this fat is burned for energy. When people eat a high fat diet, their bodies attempt to compensate by increasing their capacity to oxidise fat, said a Garvan release.

"Obese humans usually eat 40-50 percent of their calories as fat. Our mice were fed 45 percent of their calories as fat," Turner said.

Their findings are now published online in Diabetes.


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3674  Fun Zone / Clean Jokes / Sardar Ji In A Coffee Shop on: August 08, 2010, 09:27:15 PM
Sardar Ji In A Coffee Shop



1 sardar coffee pene jata hai tho
waiter ne pochta hai ki hot ya cold coffee.

sardar kahta hai price kya hai.

 tho waiter kehta hai ki hot coffee 5 rupee ki

 Aur cold coffee 10 rupee,

  sath wale log hot coffee pe rahe the

 to sardar ne un log bko kaha ki

jaldi Jaldi piyo warna 10 rupee

dene pade  gi!!
 
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3675  Fun Zone / Clean Jokes / SHADI KE JODE on: August 08, 2010, 09:21:02 PM
SHADI KE JODE

SANTA :- YAAR SHADI KE JODE  KON  BANATA HAI.....??


BANTA :- BHAGWAN BANATA HAI...!


SANTA:-YAAR  GALTI  HO  GAYI.....Huh?


BANTA :- KYA....Huh??


SANTA :- MAI TO DARZI KO DE AAYA....!   
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3676  Fun Zone / The Video Zone / Job interview tips - Job interview questions and answers on: August 08, 2010, 08:29:16 PM
Job interview tips - Job interview questions and answers


<a href="http://www.youtube.com/v/epcc9X1aS7o&rel=0" target="_blank">http://www.youtube.com/v/epcc9X1aS7o&rel=0</a>


Job Interview Tips, Techniques, and Skills


<a href="http://www.youtube.com/v/Wjn_rOTgRTo&rel=0" target="_blank">http://www.youtube.com/v/Wjn_rOTgRTo&rel=0</a>
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3677  Fun Zone / The Video Zone / Dog keeps making the baby giggle and giggle and giggle! on: August 08, 2010, 08:10:36 PM
Dog keeps making the baby giggle and giggle and giggle!



<a href="http://www.youtube.com/v/aTiJe8visi0&rel=0" target="_blank">http://www.youtube.com/v/aTiJe8visi0&rel=0</a>
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3678  Fun Zone / The Video Zone / Laughing Babies - The Best of the Best -Must watch on: August 08, 2010, 07:58:06 PM
Laughing Babies - The Best of the Best


<a href="http://www.youtube.com/v/xCl9exidaUY&rel=0" target="_blank">http://www.youtube.com/v/xCl9exidaUY&rel=0</a>
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3679  Image Zone / Funny Pictures / Are You Addicted to Your Computer?[/ on: August 08, 2010, 05:09:59 PM
Are You Addicted to Your Computer?

As a computer addict, I'll never die...I'll just go offline... Smiley Smiley Smiley
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3680  Image Zone / Funny Pictures / new generation on: August 08, 2010, 01:44:59 PM
New Generation - Be ready to face them
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