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3671  Image Zone / Funny Pictures / The_finanical_genius on: June 26, 2010, 03:46:49 PM
The_finanical_genius   

The world economy is partly in a mess due to the so called financial geniuses and investment bankers.

An apt photograph to represent these so called financial geniuses! .
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3672  Image Zone / Funny Pictures / Target on: June 26, 2010, 03:44:45 PM
Target

Set the target behind the head!!


Go forward
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3673  General Category / Health and Fitness / Dance to heal ailments on: June 26, 2010, 03:05:10 PM
Dance to heal ailments

After suffering a slip disc in April 2008, dermatologist Preeti Savardekar was frustrated by the limitations it brought. “I was six years into my practice when this happened,” says the 34-year-old. The blame lay squarely on the long hours she spent on a wooden chair in the clinic and standing while delivering lectures over the weekend. “It’s hard to maintain an upright posture while consulting patients,” says Preeti. “I have to look sympathetic and convey it through my body language. An upright back projects the image of being cold and strict.”
Preeti did only 15 days of the recommended three months of bed-rest and to avoid relapse, cut down her work hours. However, she was asked to lose weight to reduce pressure on the spine and tone the supporting muscles. “I had put on 4 kg due to bed-rest,” she says, “and couldn’t do all yoga asanas, lift weights, go to the gym or do any jumping or running.” And then she heard about Dilshad Patel’s dance therapy sessions, which are considered to be a ‘neuro-muscular workout’.
Problems within
Dilshad, trained at the Harkness Dance Centre and Garth Fagan Dance School in New York, works by analysing a participant’s movements, mirroring them and then altering them to bring about a deeper change, without verbal communication. “We do exercises, such as embodiments of concept,” says the 30-year-old who has trained in Bharatanatyam and jazz ballet. “A person’s movements reflects their boundaries, feelings, awareness of surroundings and what place in life they are in.”In Dilshad’s own words: A person who sits slouched with chest caved in and stretches a bent arm in greeting is in a different state of mind than a person who has a puffed chest and an outstretched arm.
By mirroring a participant’s movements, Dilshad gets on the same space as them, cementing a bond and then slowly alters the movements for them to copy and explore their boundaries and feelings. The result is catharsis with gentle physio-therapy.
Though Preeti’s intention was to make her spine limber and lose weight, she also managed to shed psychological shackles. “When Dilshad asked us to embody a form of water,” says Preeti, “I thought of waves and really went for it with large spanning arm movements. Dilshad pointed out that I wasn’t using my lower body.”
how it works
“Preeti’s movements were vertical and all above the waist,” jumps in Dilshad, “she needed “grounding” and was very conscious of her position in the society. It stopped her from leading her life fully.”
“I was very aware of public opinion,” confirms Preeti, “I was embarrassed about being seen in gym clothes or socialising publicly with men. I would always think, ‘What will people say about Dr Preeti?’. I had joined Bollywood dancing classes and would shy away from jhatkas and matkas because of my age. After the instructor shouted at me, I left the class. Also, I was very scared of sitting on the floor as that’s one thing I was warned against doing after the slip disc. As I learned to move my lower body, I shed inhibitions.” The physical effect was such that her gluteal and thigh muscles got toned, and yes, she lost weight.
Dance therapy works as each person develops movements subjectively and individually. There is no right or wrong move. The sessions are not structured. “Change in movement is communicated physically, not verbally,” explains Dilshad. “It’s all extempore. This took away Preeti’s fear of spontaneity.”
I used to be stressed before presentations and keep the audience waiting while I double-checked slides. It’s not that I wasn’t confident, I was just anxious. Now I can deal with goof-ups,” she says. “I wasn’t up for impromptu outings, but now I’m the one who eggs everyone on!”
Preeti’s twice-a-week sessions include gentle swinging motions that stretch the spine and the upper and lower body movements strengthen the muscles that support it. “We do a lot of swinging, lunges and squats, but gently and with graceful movements,” says Dilshad. The sessions leave her energised as the day’s emotions are purged. “There is a direct connect between the mind and body,” says Dilshad. “If the participants are angry or depressed, it reflects in their movements. As a therapist, I have to work with their movements without reflecting my own emotions.” Not very different from a psychotherapist.
After nearly eight months of therapy, Preeti has not had a relapse and goes back home energised and eager to make plans for the night.
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3674  The Lounge / The Astro Section / Khcheri Mudra on: June 26, 2010, 01:54:55 PM
Khcheri Mudra

Kechari Mudra is practiced by placing the tongue in the nasal cavity.  The gold line symbolizes the nadi going through the center of  the tongue. Kechari mudra is achieved by practicing talavya kriya. Students are advised against cutting the frenulum.  Kechari can be achieved through dedicated practice of talavya kriya which brings about kechari naturally.  Energy radiates through the tongue to stimulate the Ajna center and the 3rd ventricle of the brain. This kriya is taught in the original kriya of Babaji in the Lahiri Mahasaya Lineage.  Some organizations omit this kriya, and Nabhi kriya in their instruction of 1st Kriya to their students. However, kechari mudra must be achieved for the higher kriyas taught in the Lahiri Mahasaya Lineage to be effective. Without the practice of talavya kriya or one similar to it, kechari mudra can not be achieved in a natural manner.

Some misguided practitioners of kriya yoga feel that kechari mudra is an unnecessary practice. But they are mistaken in their thinking.  Even enlightened masters outside of the kriya yoga lineages have acknowledged that there is a gap between the top of the spine and the medulla oblongata (also known as the alta major center) which connects the spine with the brain. The Tibetan Master DK has stated the following:


"When the fires of matter have passed (united) still further along the etheric spinal channel they contact the fire of manas as it radiates from the throat center. ...................The other fire of matter (the dual fire) is attracted upward, and merges with the fire of mind through a junction effected at the alta major center. This center is situated at the base of the skull, and there is a slight gap between this center and the point at which the fires of matter issue from the spinal channel. Part of the work the man who is developing thought power has to do, is to build a temporary channel in etheric matter to bridge the gap. This channel is the reflection in physical matter of the antahkarana  that the Ego has to build in order to bridge the gap between the lower and higher mental, between the causal vehicle on the third subplane of the mental plane, and the manasic permanent atom on the first subplane. This is the work that all advanced thinkers are unconsciously doing now. When the gap is [138] completely bridged, man's body becomes coordinated with the mental body and the fires of mind and of matter are blended." Cosmic Fire, p. 138

The practice of kechari mudra bridges that gap. And it has other functions as well.
Some western occultists have also discovered the benefit of kechari mudra. Frater DPAL, a member of a western occult school made the following comment on kechari mudra:

  "The Kechari Mudra is the "king of all yogic mudras." This is done thusly---Take the tongue and move it up to the roof of the mouth and back until it slips behind the soft palate. Push it further as it slips behind the nasopharynx. If you can accomplish this feat you can close off either nostril with the tongue from the inside!! As you push on up with the tip of the tongue, you will reach a bone protrusion that is just under the pituitary gland. The force which is rising upward flows off the end of the tongue, like flames under a pot on the stove. It is here that the final connection is made.  By exciting the pituitary gland, the pineal
gland begins to vibrate, and the two forces are magnetically drawn to unite in the region of the Spiritual eye.  This exercise requires some practice as it is not easy, but lights are experienced and a one-ness is felt---Ananda! "


 Editor Comment on Frater DPAL kechari mudra quote: A couple of points may shed light on the above quote.  First, it is important to realize that the physical body consists of two parts, the gross physical body and its underlying energy body called by some the etheric double, vital body or pranamaya kosha.  The energy body or pranamaya kosha is the principal and determinative component of the physical body.  The gross physical body is an automaton that merely reflects in physical form the changes that have occurred in its energy body (pranamaya kosha). The vital body can be changed by thought. Most readers are familiar with the phrase energy follows thought.  It is this principle that makes kriya, chi quong, acupuncture, Reiki, pranic healing, etc. effective. Eventually, when the medical world can measure the energy body, it will revolutionize medicine.  The kriya yogi focuses his attention entirely in the pranamaya kosha and its network of channels known as nadis. The nadis are the channels in the energy body  through which prana flows.  Where 21 of these channels intersect, one of the major 7 chakras are found.  Since the 7 glands are physical correspondents to the 7 chakras,  when the kriya yogi, focused in the pranamaya kosha stimulates a chakra, the physical gland corresponding to that chakra will automatically be stimulated.  In the case of kechari mudra, the energy flowing through the nadi of the tongue is directly stimulating the Ajna chakra and this stimulation is reflected in increased activity of its corresponding gland, the pituitary. The important point that I want to make is that at no time does the kriya yogi focus on the glands of the gross physical body, his focus is in the energy body and its chakras.

Now, the fact that the pituitary gland is stimulated has vast implications for the rejuvenation of the body. One of the secrets of the Gorakhnath yogi's, who emphasized the importance of the practice of kechari mudra, was kaya siddhi, extreme physical longevity.  The pituitary gland is called the "master gland" of the body because it controls the secretion of hormones.  These substances have a dramatic and broad range of effects on metabolism, growth and maturation, sexuality and reproduction and other important bodily functions.  As we age, we secrete less hormones. In the elderly, human growth human is reduced to trace amounts. Perhaps the Gorakhnath yogi's ability to rejuvenate the body and extend longevity lies in their ability to stimulate the pituitary gland through the practice of kechari mudra. Today, many older people are attempting to rejuvenate the body by taking supplements to stimulate the secretion of human growth hormone or are using human growth hormone replacement therapy.

There is also another aspect to kechari mudra. We have been taught as above, so below. If dramatic changes can occur in the physical body as a result of the stimulation of the pituitary gland through kechari mudra, then you can be sure that equally dramatic changes are also occurring in the pranamaya kosha (subtle body) and the circulation of the pranas because the physical body only reflects changes in the subtle body.  In fact, one the benefits of practicing kechari mudra is that the mind is quieted and it is easier to concentrate. In short, kechari mudra causes changes in the flow of prana, your consciousness, and your physical body. Through its practice, one may experience the elixir of life, amrita.


Listed below are the specific hormones produced by the pituitary:


Thyroid Stimulating Hormone (TSH) - As the name implies, TSH stimulates the thyroid gland to release thyroid hormones. Thyroid hormones control basal metabolic rate and play an important role in growth and maturation. Thyroid hormones affect almost every organ in the body.

Growth Hormone (GH) - This is the principal hormone that, among many other functions, regulates growth and metabolism.

Adrenocorticotropic Hormone (ACTH) - ACTH triggers the adrenals to release the hormone cortisol. This hormone, in turn, regulates carbohydrate, fat, and protein metabolism.

Antidiuretic Hormone (ADH), which increases reabsorbtion of water into the blood by the kidneys and therefore decreases urine production.

Luteinizing Hormone (LH) and Follicle Stimulating Hormone (FSH) - These hormones control the production of sex hormones (estrogen and testosterone) as well as sperm and egg maturation and release.

Melanocyte-Stimulating Hormone (MSH) - Controls darkening of the skin.

Oxytocin - Stimulates contractions of the uterus during labor and the ejection of milk during breast-feeding.

Prolactin (PRL) - This hormone stimulates secretion of breast milk.

Vasopressin - Also called anti-diuretic hormone (ADH)- This hormone serves to allow the water to be reabsorbed by the kidney
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3675  Fun Zone / The Video Zone / Watch Read and Listen carefully !! on: June 26, 2010, 12:24:20 PM
Watch Read and Listen carefully !!

A palindrome reads the same backwards as forward. This video reads the exact opposite backwards as forward.  Not only does it read the opposite, the meaning is the exact opposite..

 This is only a 1 minute, 44 second video and it is brilliant.   Make sure you read as well as listen...forward and backward.

 This is a video that was submitted in a contest by a 20-year old.   The contest was titled "u @ 50" by  AARP. This video won second place. When they showed it, everyone in the room was awe-struck and broke into spontaneous applause.  So simple and yet so brilliant. Take a minute and watch it.






<a href="http://www.youtube.com/v/42E2fAWM6rA&rel=0" target="_blank">http://www.youtube.com/v/42E2fAWM6rA&rel=0</a>
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3676  General Category / The Newsroom / In Jatland, child marriages to prevent girls from eloping on: June 26, 2010, 12:04:25 PM
In Jatland, child marriages to prevent girls from eloping,Seems going back to the old time practice.Means Old IS GOLD?Huh  

CHANDIGARH: Honour killings, rampant in Haryana, have led to a bizzare trend in rural areas: villagers are increasingly marrying off their minor daughters, fearing love affairs may force the girls to run away from homes. According to state women and child development department, about 100 child marriages were stopped in the last one year.

Last month, Poonam (16) of Sirsa district was "saved" by a team of district police child marriage prevention cell. The girl wanted to pursue her 10+2, but her parents were adamant on her marriage. Just before her marriage was to be solemnized, a police team raided the place and stopped the marriage.

"After enquiries, we came to know that the parents were apprehensive about her future in case she went to college. Her parents told us about their anxieties about love affair of girls — something about which police could do little. When police threatened to book the parents, they agreed to postpone the marriage till the girl attains the age of 18," a senior police officer said.

The officer added the cell has so far succeeded in stopping 20 such marriages, in which the girls were in the age group of 13-16 years. "It's just the tip of the iceberg as the general feeling among the parents is 'if girls go away from the village, they might fall in bad company'."

In Rewari, last year seven girls were about to be married off when police along with the child marriage protection officer raided the place. Enquiries revealed that out of seven, five were minors, including a six-year-old girl. "What if the girl runs away?" villagers asked.

"The villagers told us that the marriage of the minor girls was only symbolic. They said the 'gona' (when the girl is sent for matrimonial relations with husband) might be done later. This means the parents want to relieve themselves of their responsibility as soon as they can. In case, they suspect any affair, they can send her to her in-laws," said Neelam Sharma, district child marriage protection officer, adding that 17 such marriages have been stopped in Rewari district in the last one year.

Babita Chaudhry, child marriage protection officer of Hisar, said: "In rural Haryana, the line is clearly drawn: if a boy falls in love, then it hardly matters for the parents, but if it is a girl, then it's considered an attack on the honour."

State financial commissioner, women and child development department, Shakuntla Jakhu said: "We are trying to break the stereo-type thinking of people, where girls are considered as a burden. We are offering incentives to parents who marry their girls after they attain the age of 18."
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3677  Image Zone / Funny Pictures / Technology change!!!!!!!!!!!!!!!!!!!!!! on: June 25, 2010, 01:58:51 PM
Technology change!!!!!!!!!!!!!!!!!!!!!!
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3678  General Category / Technical & Science & Mysteries / Lake Michigan shipwreck found after 112 years on: June 25, 2010, 01:48:25 PM
Lake Michigan shipwreck found after 112 years

Associated Press – Thu Jun 24, 4:12 pm ET

MILWAUKEE

A great wooden steamship that sank more than a century ago in a violent Lake Michigan storm has been found off the Milwaukee-area shoreline, and divers say the intact vessel appears to have been perfectly preserved by the cold fresh waters.

Finding the 300-foot-long L.R. Doty was important because it was the largest wooden ship that remained unaccounted for, said Brendon Baillod, the president of the Wisconsin Underwater Archaeology Association.

"It's the biggest one I've been involved with," said Baillod, who has taken part in about a dozen such finds. "It was really exhilarating."

The Doty was carrying a cargo of corn from South Chicago to Ontario, Canada in October 1898 when it sailed into a terrible storm, Baillod said. Along with snow and sleet, there were heavy winds that whipped up waves of up to 30 feet.

The Doty should have been able to handle the weather. The ship was only five years old, and the 300-foot wooden behemoth's hull was reinforced with steel arches.

But it was towing a small schooner, the Olive Jeanette, which began to founder in the storm after the tow line apparently snapped, Baillod said. The Doty probably sank when it came to the schooner's aid. All 17 of its crew members died, along with the ship's cats, Dewey and Watson.

As a maritime historian Baillod spent more than 20 years researching the shipwreck. He knew that swaths of debris had washed up afterward in Kenosha, about 40 miles south of Milwaukee. But he found news accounts that it had last been seen closer to Milwaukee, near Oak Creek.

Meanwhile, a Milwaukee fisherman in 1991 reported snagging his nets on an obstruction about 300 feet under water. The observation was largely forgotten for decades until diving technology improved enough to enable exploration at that depth.



A number of explorers did some preliminary scouting on the lake's surface in recent months, using deep-sea technology to find a massive submerged object. Divers waited until last week to descend, when the weather was just right.

As soon as they got to the lake floor they knew they had found the Doty.

"It felt so good to solve this," said Jitka Hanakova, 33, a diver and captain of the charter boat that led the exploration. "This ship has been missing for so many years and it's one of the biggest out there."

Divers found the ship upright and intact, settled into the clay at the lake's bottom. Even the ship's cargo of corn was still in its hold.

The Doty is so well-preserved because it's in a cold, freshwater lake. It's also far enough below the surface that storms don't affect it.

Those same factors mean the crew's corpses are likely intact as well, Baillod said. Their bodies are probably still in the boiler room, where the sailors must have huddled as the ship went down, he added.

While details of the sinking remain unclear, Baillod said the most likely explanation is that rudder chain snapped while the Doty was turning around to aid the Olive Jeanette. That would have left the 20-foot-tall ship at the mercy of 30-foot waves that would have dumped tons of water on the fragile wooden hatches.

"When the rudder broke (the crew) must have known they were going to die," Baillod said. "They probably had a good hour to contemplate their fate until the cargo holds collapsed."

There are no plans to raise the Doty, which is now the property of the state of Wisconsin. The ship will remain preserved indefinitely where it is, rather than exposing it to air that would cause it to rot away within a few years, Baillod said.

Few divers are expected to disturb it. It's in such deep water that only a small group of highly experienced divers can access it, Hanakova said.

Thousands of ships remain submerged in the Great Lakes, some vessels scuttled and others the victims of shipwrecks. Lake Michigan has about 500 dive-worthy ships still to be found, Baillod estimated.

He said his next target is the largest known missing ship: the car ferry Pere Marquette 18. He said it went down in 1910, about 20 miles from the southeastern Wisconsin shore.

The new technology that made finding the Doty possible can also help locate the Pere Marquette, he said.

"What's nice about finding these ships is, it contributes to our cultural history," he said. "Many people are disconnected from history so it's nice to reconnect to our past — to maybe look out today and think of the wooden steamships that were out there 100 years ago.


http://www.ship-wreck.com/shipwreck/doty/
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3679  General Category / Technical & Science & Mysteries / Lake Michigan shipwreck found after 112 years on: June 25, 2010, 01:43:33 PM
Lake Michigan shipwreck found after 112 years


Associated Press  – Thu Jun 24, 4:12 pm ET

MILWAUKEE – A great wooden steamship that sank more than a century ago in a violent Lake Michigan storm has been found off the Milwaukee-area shoreline, and divers say the intact vessel appears to have been perfectly preserved by the cold fresh waters.

Finding the 300-foot-long L.R. Doty was important because it was the largest wooden ship that remained unaccounted for, said Brendon Baillod, the president of the Wisconsin Underwater Archaeology Association.

"It's the biggest one I've been involved with," said Baillod, who has taken part in about a dozen such finds. "It was really exhilarating."

The Doty was carrying a cargo of corn from South Chicago to Ontario, Canada in October 1898 when it sailed into a terrible storm, Baillod said. Along with snow and sleet, there were heavy winds that whipped up waves of up to 30 feet.

The Doty should have been able to handle the weather. The ship was only five years old, and the 300-foot wooden behemoth's hull was reinforced with steel arches.

But it was towing a small schooner, the Olive Jeanette, which began to founder in the storm after the tow line apparently snapped, Baillod said. The Doty probably sank when it came to the schooner's aid. All 17 of its crew members died, along with the ship's cats, Dewey and Watson.

As a maritime historian Baillod spent more than 20 years researching the shipwreck. He knew that swaths of debris had washed up afterward in Kenosha, about 40 miles south of Milwaukee. But he found news accounts that it had last been seen closer to Milwaukee, near Oak Creek.

Meanwhile, a Milwaukee fisherman in 1991 reported snagging his nets on an obstruction about 300 feet under water. The observation was largely forgotten for decades until diving technology improved enough to enable exploration at that depth.


 

A number of explorers did some preliminary scouting on the lake's surface in recent months, using deep-sea technology to find a massive submerged object. Divers waited until last week to descend, when the weather was just right.

As soon as they got to the lake floor they knew they had found the Doty.

"It felt so good to solve this," said Jitka Hanakova, 33, a diver and captain of the charter boat that led the exploration. "This ship has been missing for so many years and it's one of the biggest out there."

Divers found the ship upright and intact, settled into the clay at the lake's bottom. Even the ship's cargo of corn was still in its hold.

The Doty is so well-preserved because it's in a cold, freshwater lake. It's also far enough below the surface that storms don't affect it.

Those same factors mean the crew's corpses are likely intact as well, Baillod said. Their bodies are probably still in the boiler room, where the sailors must have huddled as the ship went down, he added.

While details of the sinking remain unclear, Baillod said the most likely explanation is that rudder chain snapped while the Doty was turning around to aid the Olive Jeanette. That would have left the 20-foot-tall ship at the mercy of 30-foot waves that would have dumped tons of water on the fragile wooden hatches.

"When the rudder broke (the crew) must have known they were going to die," Baillod said. "They probably had a good hour to contemplate their fate until the cargo holds collapsed."

There are no plans to raise the Doty, which is now the property of the state of Wisconsin. The ship will remain preserved indefinitely where it is, rather than exposing it to air that would cause it to rot away within a few years, Baillod said.

Few divers are expected to disturb it. It's in such deep water that only a small group of highly experienced divers can access it, Hanakova said.

Thousands of ships remain submerged in the Great Lakes, some vessels scuttled and others the victims of shipwrecks. Lake Michigan has about 500 dive-worthy ships still to be found, Baillod estimated.

He said his next target is the largest known missing ship: the car ferry Pere Marquette 18. He said it went down in 1910, about 20 miles from the southeastern Wisconsin shore.

The new technology that made finding the Doty possible can also help locate the Pere Marquette, he said.

"What's nice about finding these ships is, it contributes to our cultural history," he said. "Many people are disconnected from history so it's nice to reconnect to our past — to maybe look out today and think of the wooden steamships that were out there 100 years ago.


http://www.ship-wreck.com/shipwreck/doty/
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3680  General Category / Health and Fitness / 5 Easy Ways to Keep Your Brain Sharp on: June 25, 2010, 01:27:35 PM
5 Easy Ways to Keep Your Brain Sharp


Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be the most frustrating thing in the world. Luckily, research shows there is a lot you can do to avoid those “senior moments." Whether it's relaxation or adding certain foods to your diet, read on for some techniques worth trying.

 1. Chill Out

The brain remembers better when it’s relaxed, say researchers at the California Institute of Technology, so take a few minutes each day to breathe deeply or meditate. "The positive of meditation is you have focused concentration and relaxation taking place at the same time," says Elizabeth Edgerly, PhD, spokesperson for the Alzheimer's Association. "Researchers believe those things are good because they're developing new connections for your brain cells."

2. Focus on the Future

People who regularly made plans and looked forward to upcoming events had a 50 percent reduced risk of Alzheimer’s disease, according to a recent study. But don’t worry if your calendar isn’t overflowing with life-changing events.  Something as simple as setting a goal to have a weekly coffee date with a friend (and keeping it) will do. "Psychologically it keeps us motivated," Dr. Edgerly says. "There's evidence that people who have a purpose in life or who are working on long-or short-term goals appear to do better." In other words, keep your brain looking forward.

 3. Go for a Walk

Mildly elevated glucose levels (even if you don’t have diabetes) can harm the area of the brain that helps you form memories, say Columbia University researchers. Experts agree that physical activity can help get blood glucose down to normal levels. In fact, the strongest evidence is regarding the effect of physical activity on the brain. Dr. Edgerly says, "When you exercise, you release chemicals that are good for your brain. It's like a mini fountain of youth in your brain, and the only way you can get it is exercise." In other words, when you take care of your heart, you take care of your brain.

 4. Snack on Berries

Blueberries have compounds called anthocyanins that help communication between brain cells and appear to improve memory, says Robert Krikorian, PhD, professor of psychiatry and behavioral neuroscience at the University of Cincinnati. In general, Dr. Edgerly says the darker the fruit or vegetable, the better. She adds, "It's a healthy, well-rounded diet, especially one that mimics a Mediterranean diet, and that's fish, lots of fruits and vegetables, and red wine, everyone likes the red wine part."

 5. Learn Something New

Take a Spanish class online, join a knitting club, or learn to play poker. A UC Irvine study found that mental stimulation limits the debilitating effects of aging on memory and the mind. But the best thing for your brain, Dr. Edgerly insists, is when you combine learning something new with physical activity. "It should be something like dancing, or coaching a sport. Or go learn golf with your girlfriends. That sort of thing is even better for your brain than, say, a crossword puzzle.”
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