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Author Topic: Ayurvedic Tips to Protect Your Eyes  (Read 1816 times)
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seshamurthy
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« on: August 06, 2012, 12:54:45 PM »
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Ayurvedic Tips to Protect Your Eyes





Eyes are the most precious parts of our body. They need good care and attention to prevent different infections and diseases. Here are some useful tips that can be adopted very easily in order to protect the eyes.

 Do not use cold water immediately after getting exposed to heat or sunlight. Do not wash the face immediately, allow the sweat to dry and let the body come back to normal temperature. Then take bath and wash the face.
 
Do not gaze at objects situated at a very long distance. Give rest to the eyes in case of continuous eye work and sleep on time.
 
Sleeping late at night and waking up after sunrise affects the eyesight. The eyelids become heavy, it causes reddishness and reduces the natural beauty of the eyes.
 
Protect the eyes from dust, smoke, poisonous gas and bright light. Do not stay for long hours at such places. Keep a safe distance from television and do not watch it for long time. In case of pain or burning sensation in the eyes, pour a few drops of rose water and rinse the eyes. Make sure the rose water is pure and not synthetic, as most commercial versions are.
 
Reading, writing or doing any work in dim light affects the eyesight. Take rest in between and close the eyes. Rub the palms and keep them on the eyes to relax the eye muscles.
 
Any kind of head injury, driving at very high speed, exposing eyes to heavy winds, crying continuously for many days, controlling the urge to urinate, pass stools, sneeze, pass gas, anger, mental stress or trauma, being very depressed, over indulgence in sex, or adopting a life style contrary to the seasons affect the organs of the body and the eyes are very delicate and sensitive, therefore they are the most quickly affected.
 
Methods of Nutrition for Healthy Eyes:
 
Besides following the tips for protection, the following nutritional elements should be taken for benefit. It is also important to note that using nutritional tips without efforts to protect the eyes is like filling water in a cracked pot.
 
Vitamin A is extremely beneficial and effective in protecting the eyes. Vitamin A is available in the form of capsules and tablets at chemist shop but natural production of this vitamin in the body has a long-term advantage. Consumption of vegetables like cabbage, carrot, radish, myrobalan, green peas, coriander, soybean, green leafy vegetables, fruits like ripe tomatoes, papaya, banana, dates, oranges, ripe mango, milk, butter, cream, etc. are a natural source of vitamin A. Ripe yellow fruits and green vegetables are rich sources of Carotene, which produces vitamin A in the body and improves eyesight.
 
Mix half a spoonful each of butter and powdered sugar candy and one-fourth a spoon of black pepper powder and eat it, followed by two or three pieces of raw coconut and aniseed. Use this remedy on an empty stomach for 90 days to improve eyesight.
 
Pour two drops of rose water in the eyes at bedtime once or twice a week. Burn a lamp with clarified butter (ghee) made with cow milk and prepare kajal from the flame using a bronze plate. Apply the kajal in the eyes at bedtime; and wipe it with a damp cloth the next morning. This kajal enhances the beauty of the eyes and also keeps them healthy.
 
Soak around 10 grams of Triphala churna in water in an earthen pot. Squeeze this water the next morning with a cloth and wash the eyes with this water. Keep a wet cloth on the eyes for five to 10 minutes.
 
Red chilly, fried food, sour and hot foods are harmful for the eyes. Therefore avoid to use them in food or use as little as possible.
 
Walk on wet grass in the morning and watch the greenery around. Massage the soles with pure clarified butter to improve eyesight. Also apply mehndi on the feet soles during the summer season.
 





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« Reply #1 on: August 10, 2012, 05:28:50 PM »
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thanku somuch....will be grateful if there any ayurvedic tips to cure shallow eyes..i mean my eyes went inside...they luk so odd.

thanku once again +k
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« Reply #2 on: August 17, 2012, 09:56:15 AM »
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Thanks Nirja for the visit
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**DIV**
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« Reply #3 on: August 23, 2012, 01:08:34 AM »
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 clap clap Thumbs Up!

Hi Nirja, Hope the following tips help you.

Exercises to Get Rid of Under Eye Hollows
With time and gravity, your eyes appear less youthful and vibrant. Crow's feet form, dark circles develop, eyelids droop and under eye hollows appear. You can opt for invasive orbital rim implants or purchase a number of costly products claiming to reduce these issues. Facial exercises, however, offer a free and easy method to achieve similar results.
Hollow Reducer
With age, a loss of volume in your cheeks may lead to hollows under your eyes. To tone and lift all the muscles around your eyes, M.J. Saffon, beauty expert and author of "The 15 Minute a Day Natural Face Lift," recommends the hollow reducer exercise. Apply a generous amount of moisturizing lotion to your hands and face before any facial exercise. Place the balls of your hands over your cheek bones with your fingertips resting lightly against the sides of your forehead. Use a smooth, lifting motion to massage your forehead while the balls of your hands gently move the skin on your upper cheeks. Perform the exercise for approximately 2 minutes.
Temple Dancer Eyes
According to Annelise Hagen, New York City-based yoga instructor and author of "The Yoga Face," the temple dancer eye movements exercise the ring muscles of your eyes, helping to prevent sagging, without damaging the tissue around your eyes. Simply hold your head erect and still, and dart your eyes from side to center to side. Repeat the movement five times. Then, with your eyes closed, look down toward your nose.
Eye Squeeze
The eye squeeze exercise tones the entire eye area, with special emphasis on the upper and lower eyelids, as well as the hollows beneath the lower lids. The exercise is part of Deborah Crowley's facial exercise routine which she features in her book "Flex Effect Facial Resistance Training." Place a fingertip on each of your shut eyelids. This will help you with concentration. Tightly squeeze your eyes closed while counting to five. Quickly pop open your eyes, then count to five while darting your gaze quickly from left to center to right and back again. Perform 10 repetitions.
Lid Lift
Deborah Crowley also suggests the lid lift exercise to build, strengthen and firm the region beneath the lower eyelids. She claims that it also improves circulation, helping you to appear years younger. Use the three middle fingers of your hands to pull down your lower eyelids. At the same time, try to shut close your upper eyelids. Maintain that position for three seconds. Repeat the movements 10 times, five days a week, for best results.


Read more: http://www.livestrong.com/article/308450-exercises-to-get-rid-of-under-eye-hollows/#ixzz24J1vwW1T
« Last Edit: August 23, 2012, 01:16:47 AM by **DIV** » Logged

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« Reply #4 on: August 26, 2012, 05:00:37 PM »
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thanku div  Thumbs Up!
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« Reply #5 on: August 26, 2012, 05:27:11 PM »
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i have read it earlier in our monthly magazine.

+k for share.
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« Reply #6 on: September 01, 2012, 04:49:02 PM »
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Thanks Swayum for the visit
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« Reply #7 on: September 01, 2012, 05:48:13 PM »
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[Content HIDDEN - Reply to this topic to see the content in this post!]
Ayurvedic Tips to Protect Your Eyes



[ ERROR: SPECIFIED ATTACHMENT MISSING ]

Eyes are the most precious parts of our body. They need good care and attention to prevent different infections and diseases. Here are some useful tips that can be adopted very easily in order to protect the eyes.

 Do not use cold water immediately after getting exposed to heat or sunlight. Do not wash the face immediately, allow the sweat to dry and let the body come back to normal temperature. Then take bath and wash the face.
 
Do not gaze at objects situated at a very long distance. Give rest to the eyes in case of continuous eye work and sleep on time.
 
Sleeping late at night and waking up after sunrise affects the eyesight. The eyelids become heavy, it causes reddishness and reduces the natural beauty of the eyes.
 
Protect the eyes from dust, smoke, poisonous gas and bright light. Do not stay for long hours at such places. Keep a safe distance from television and do not watch it for long time. In case of pain or burning sensation in the eyes, pour a few drops of rose water and rinse the eyes. Make sure the rose water is pure and not synthetic, as most commercial versions are.
 
Reading, writing or doing any work in dim light affects the eyesight. Take rest in between and close the eyes. Rub the palms and keep them on the eyes to relax the eye muscles.
 
Any kind of head injury, driving at very high speed, exposing eyes to heavy winds, crying continuously for many days, controlling the urge to urinate, pass stools, sneeze, pass gas, anger, mental stress or trauma, being very depressed, over indulgence in sex, or adopting a life style contrary to the seasons affect the organs of the body and the eyes are very delicate and sensitive, therefore they are the most quickly affected.
 
Methods of Nutrition for Healthy Eyes:
 
Besides following the tips for protection, the following nutritional elements should be taken for benefit. It is also important to note that using nutritional tips without efforts to protect the eyes is like filling water in a cracked pot.
 
Vitamin A is extremely beneficial and effective in protecting the eyes. Vitamin A is available in the form of capsules and tablets at chemist shop but natural production of this vitamin in the body has a long-term advantage. Consumption of vegetables like cabbage, carrot, radish, myrobalan, green peas, coriander, soybean, green leafy vegetables, fruits like ripe tomatoes, papaya, banana, dates, oranges, ripe mango, milk, butter, cream, etc. are a natural source of vitamin A. Ripe yellow fruits and green vegetables are rich sources of Carotene, which produces vitamin A in the body and improves eyesight.
 
Mix half a spoonful each of butter and powdered sugar candy and one-fourth a spoon of black pepper powder and eat it, followed by two or three pieces of raw coconut and aniseed. Use this remedy on an empty stomach for 90 days to improve eyesight.
 
Pour two drops of rose water in the eyes at bedtime once or twice a week. Burn a lamp with clarified butter (ghee) made with cow milk and prepare kajal from the flame using a bronze plate. Apply the kajal in the eyes at bedtime; and wipe it with a damp cloth the next morning. This kajal enhances the beauty of the eyes and also keeps them healthy.
 
Soak around 10 grams of Triphala churna in water in an earthen pot. Squeeze this water the next morning with a cloth and wash the eyes with this water. Keep a wet cloth on the eyes for five to 10 minutes.
 
Red chilly, fried food, sour and hot foods are harmful for the eyes. Therefore avoid to use them in food or use as little as possible.
 
Walk on wet grass in the morning and watch the greenery around. Massage the soles with pure clarified butter to improve eyesight. Also apply mehndi on the feet soles during the summer season.
 






+k4113 Thumbs Up! Smiley
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તમારી આંખ સારી હશે તો દુનિયા તમને ગમશે, અનેતમારી જીભ સારી હશે તો દુનિયાને તમે ગમશો.અક્કલ ઉધાર ન મળે

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« Reply #8 on: September 01, 2012, 05:57:39 PM »
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 Roll Eyes
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TUMHE KYU BATAU

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« Reply #9 on: September 01, 2012, 07:31:16 PM »
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Roll Eyes
aap napna medicle certificate pesh kare kyoki swayamprabhaji ko aap pe shak haiiiiiiiiiiiiiiiiiii Smiley
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તમારી આંખ સારી હશે તો દુનિયા તમને ગમશે, અનેતમારી જીભ સારી હશે તો દુનિયાને તમે ગમશો.અક્કલ ઉધાર ન મળે

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